Mindfulness Meditation in Stroud
Living in the Present
Learning to be more present means letting go
of the fears of the future and the hurts or anger about the past. The present is all we really have and it is opening to us
in every moment. The pace of life can often interfere with this ability to simply be here now, and Mindfulness Meditation
is a wonderful easy teaching, not associated with any religion, and can help to bring the mind back to the here
Mindfulness Meditation is helpful for anyone experiencing stress in their lives. It has been widely
taught, along with other stress reduction techniques, to people who are living with illness, or recovering from surgery. It
can also help with insomnia and comfort eating issues.
Elaine is willing to facilitate a Mindfulness Meditation
group in Stroud for 5 or more people. Contact her for more details, through the contact form.